Staying in shape is a top concern for many women, and your spleen meridian could be affecting your weight. The most important factor in maintaining a healthy weight is having a healthy, well-functioning system. Based on TCM, to induce weight loss, a balanced spleen and stomach is essential.
By strengthening the spleen and stomach, the body can better detox, build immunity and cleanse. This increases the rate of metabolism, allowing the body to get rid of excess water and harmful toxins. A strengthened stomach also means healthy bowel movements, which balances consumption by removing waste products.